FAQ

 

What is 30 Days of Confidence?

30 Days of Confidence is a guided programme that grows and develops your confidence through a series of daily tasks and exercises.

It’s not just some theoretical lecture. This is a fun, engaged, experiential programme that will help you identify and remove the barriers to your natural confidence.

Will 30 Days of Confidence really make me more confident?

In short, yes. Research shows that you grow and develop naturally when you take committed action repeatedly. Committed action is like practice - something you do with the intention to learn and progress.

How long do the tasks take?

Most tasks are very simple and take only a few minutes. A few take longer but none should take you more than an hour. You should also set aside a few minutes in the morning and evening to prepare for and reflect on your day’s accomplishments.

Can you give an example of some of the tasks?

We don't want to give the whole game away but you can expect to:

  • Speak to people you don't usually speak to

  • Do ordinary things in unusual ways

  • Ask friends and family questions

  • Share your experiences

  • Take actions where you haven't taken action

None of the exercises are physically demanding and can be completed by anyone with basic mobility.

Can I download the programme again?

For security reasons, your download link will only work for 24 hours. If you need to download it again after that time, please contact us with your order details and we'll be happy to send you a new download link.

Any other questions?

Just get in touch.